February 22, 2026

Pelvic Floor Trainer Showdown: My 3-Month Journey Testing Top Devices (And What Actually Worked)

After 3 months testing pelvic floor trainers postpartum, I regained bladder control. See which devices worked best for different needs based on my 90-day j

For anyone looking for a starting point, these are the resources that helped me when I was first figuring this out.

LeanBiome — Clinically-studied probiotic blend that supports healthy gut bacteria for weight management
SleepLean — Natural sleep and weight management formula targeting cortisol and stress-related fat gain

CitrusBurn — a resource that helped me understand this topic on a deeper level

Disclosure: Some links above are affiliate links. If you purchase through them, I may earn a small commission at no extra cost to you.

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The 5-Minute Pelvic Floor Routine That Actually Works

Get Tracy’s daily strengthening routine — the same one she used to rebuild her pelvic floor after pregnancy. Printable PDF with illustrations.

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Medical Disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider before starting any new health program.

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