For a long time, the advice given to women about their pelvic health was narrow. You might have been told that a “weak” floor is the only problem, or that a few quick exercises are the only solution.
When we hold onto these myths, we miss the bigger picture. Understanding your body means clearing away the noise. Let’s look at the most common misconceptions and replace them with a more supportive reality.
Myth 1: “It’s All About Kegels”
This is perhaps the biggest myth of all. While strengthening is important for some, the pelvic floor is a dynamic system. For many women, the muscles are actually “hypertonic”—meaning they are already too tight or holding too much tension.
If your muscles are already clenching, more “squeezing” can actually lead to more discomfort. Real pelvic floor health is about balance. You need muscles that can fully relax just as well as they can contract.
Myth 2: “Leaking is Just a Part of Being a Woman”
We see this everywhere, from TV ads to casual jokes among friends. While leaking (stress incontinence) is very common, it is not “normal” in the sense that you have to live with it.
Leaking is simply a signal. It’s your body’s way of saying that the pressure in your core isn’t being managed effectively. By addressing your everyday movement and core coordination, you can help your body find its balance again.
Myth 3: “You Only Need to Care If You’ve Had Kids”
Many women in their mid-20s ignore their pelvic health because they haven’t been pregnant. However, your pelvic floor supports you every day, regardless of your life stage.
High-impact sports, heavy lifting, chronic stress, and even long hours of sitting all impact this foundation. Awareness matters for everyone because these muscles are the base of your physical stability.
Myth 4: “If You Don’t Have Symptoms, You’re Fine”
We often wait for a “shout” before we listen to our bodies. But as we discussed in our [Anatomy of Support] guide, your pelvic floor is a quiet worker.
Proactive care isn’t about fixing a problem; it’s about maintaining long-term comfort. Building a relationship with your body now is the best gift you can give your future self.