Your pelvic floor is the foundation of your core strength, bladder control, and intimate health. Yet most women have never been taught how to care for it properly. That changes here.
Common Signs You Might Notice
- Leaking urine when you cough, sneeze, laugh, or exercise
- Urgency — needing to rush to the bathroom frequently
- Heaviness or pressure in the pelvic area
- Lower back pain that doesn’t respond to typical treatment
- Pain during intimacy
What You’ll Find Here
We cover everything you need, including:
- Step-by-step exercise guides with proper form
- When to see a pelvic floor physiotherapist
- Product recommendations (trainers, weights, support devices)
- How to strengthen your pelvic floor at every life stage
Latest Pelvic Floor Health Articles
Browse our newest articles below, or explore related topics:
Kegel Weights vs Trainers: My 6-Month Journey to Stronger Pelvic Floor Muscles (What Actually Worked)After 6 months testing kegel weights vs trainers, here’s what actually worked to strengthen my pelvic floor muscle…Read article →Pelvic Floor Trainer Showdown: My 3-Month Journey Testing Top Devices (And What Actually Worked)After 3 months testing pelvic floor trainers postpartum, I regained bladder control. See which devices worked best for d…Read article →Yoga for Pelvic Floor Health: A Science-Backed 4-Week Program to Strengthen NaturallyDiscover a science-backed 4-week yoga program to strengthen your pelvic floor naturally. Includes safe poses, modificati…Read article →Pelvic Floor Strengthening Demystified: A Science-Backed Approach to Natural Toner AlternativesStruggling with pelvic floor weakness? Discover science-backed natural toning methods that actually work – plus co…Read article →Pessaries for Pelvic Organ Prolapse: A Science-Backed Guide to Non-Surgical Support OptionsDiscover how pessaries can help manage pelvic organ prolapse without surgery. Get science-backed facts on types, fitting…Read article →The Science of Pelvic Floor Strengthening: Evidence-Based Methods Beyond Kegel DevicesDiscover 3 doctor-approved ways to strengthen your pelvic floor without devices. Backed by NIH & Mayo Clinic resear…Read article →Kegel Weight Training Demystified: A Science-Backed Approach to Choosing the Right Resistance LevelLearn how to safely progress your Kegel routine with science-backed resistance training. Discover your current pelvic fl…Read article →Pelvic Floor Training: What the NHS Guidelines Say About Effective Strengthening TechniquesNHS-approved pelvic floor training techniques explained in plain English. Learn 3 evidence-based principles and common m…Read article →Pelvic Floor Training on a Budget: Science-Backed Ways to Strengthen Without Breaking the BankAffordable pelvic floor strengthening without devices: Discover 3 science-backed methods that worked for me plus a free …Read article →Kegel Weights vs. Trainers: What Research Says About Effectiveness Which Might Be Right For YouKegel weights vs trainers: Discover what 6 studies reveal about effectiveness, plus real-world results from trying both …Read article →Pelvic Floor Recovery After Childbirth: A 12-Week Rehabilitation Plan Backed by ScienceEvidence-based 12-week pelvic floor recovery plan after childbirth, with week-by-week exercises and holistic healing str…Read article →Kegel Exercises for Men: The Complete Guide to Pelvic Floor Strength WellnessMen’s guide to pelvic floor health: Learn proper Kegel techniques for bladder control, sexual function & core…Read article →
Related Topics
- Postpartum Recovery — Rebuilding your pelvic floor after childbirth
- Bladder Control — Practical solutions for leaks and urgency
- Pelvic Pain — When something doesn’t feel right