Hi, I’m Tracy Macharia— and I created Pelvic Wellness Lab because too many women suffer in silence with pelvic health issues they think they just have to live with.
The truth? You don’t have to live with bladder leaks, pelvic pain, or the frustrating symptoms of menopause without support. But finding reliable, practical information online can feel impossible — most of what’s out there is either too clinical, too vague, or trying to sell you something you don’t need.
That’s why I built this site. Every article here is researched carefully, written in plain language, and designed to give you actionable steps you can take today. When I recommend a product, it’s because I genuinely believe it can help — never because of a commission.
What You’ll Find Here
- Pelvic Floor Health — Exercises, training guides, and tools for building a stronger foundation
- Postpartum Recovery — Week-by-week recovery plans and gentle exercises for new moms
- Menopause & Hormonal Health — Evidence-based strategies for managing symptoms naturally
- Bladder Control — Proven techniques and products for regaining confidence
- Pelvic Pain & Dysfunction — Practical management strategies and gentle exercises
- Holistic Wellness — Supplements, nutrition, and integrative approaches
My Promise to You
Every piece of content on Pelvic Wellness Lab is:
- Research-backed — No guesswork, just evidence-based information
- Written in plain language — Health information shouldn’t need a medical degree to understand
- Judgment-free — These topics can feel awkward. Here, they’re just normal conversations about health.
- Honest — Product recommendations are genuine, never influenced by commissions
Some links on this site are affiliate links, which means I may earn a small commission if you purchase through them — at no extra cost to you. This helps keep the site running and the content free. You can read more in my affiliate disclosure.
Thank you for being here. Your pelvic health matters, and you deserve to feel strong, confident, and in control.
Tracy Macharia