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Pelvic Wellness Lab

The Gut-Pelvic Axis: How Your Microbiome Influences Pelvic Floor Strength (And What You Can Do About It)

Discover how gut health impacts pelvic floor strength through emerging science. Learn 3 daily habits that transformed my recovery plus what didn’t work.

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Written by Tracy

Pelvic Wellness Lab Founder • About me

Last updated February 22, 2026

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The 5-Minute Pelvic Floor Routine That Actually Works

Get Tracy’s daily strengthening routine — the same one she used to rebuild her pelvic floor after pregnancy. Printable PDF with illustrations.




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Medical Disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider before starting any new health program.

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